If you have the space for these machines I would recommend getting one. Having strong lower back muscles will allow you to lift heavier weight in other exercises. All you need is a Roman Chair, or a Glute Ham Developer and you can work on bullet-proofing your posterior chain muscles! Have you ever tried performing T-Bar Rows with tight hamstrings or weak lower back? It is definitely not the nicest feeling in the world. It is something that should not be ignored. Our competitors were left with no other choice but to try and copy something that cannot be copied – quality. Whether you are going to use them for rehab work or to strengthen your body and take your workouts to the next level, they will be able to handle anything you throw at them.īe careful when choosing one, there are many cheap copies on the market. ATX Dedicated MachinesĪTX Reverse Hyper Extension and Glute Leg Shaper have been built to last. It is a great way to save money and space, without sacrificing any potential gains. You can pick and choose the attachments depending on your needs. If you happened to be on a budget, you can have a look at the ATX landmine attachments. It can also be adjusted to your desired width, so it would suit your body structure. Due to the nature of the movement, you will activate larger percentage of your back muscles which will result in better muscle growth. T-Bar Row machine is the perfect example. Lat Pulldowns and Cable Row combos are great, but there are better exercises which could help you to build a thicker back. They don’t sit as tall as a power rack, meaning you will be able to squeeze it in even if you don’t have high ceilings. You can perform hundreds of different exercises in a space of a couple of square meters. Having no mechanical advantage might hurt your ego, but it will save you money as you will use far less weight. If you don’t mind changing the plates between sets stick to the plate loaded version.Īll of our Lat machines offers a resistance of 1:1 ratio. The Lat Machines come with a Plate Loaded carriage as standard and an optional weight stack can be added. You can jump from training your back to your biceps in no time. One of the best features is that it takes a few seconds to switch between attachments. Depending on the attachments you have, you can train every single muscle group on High or Low pulley. Lat Machines are not limited to just Lateral Pulldowns and Cable Rows. Not just isolation exercises, but high quality exercises like lat pulldowns and seated rows. The list of exercises and variations is endless. No gym or studio would be complete without a Lat and seated row machine.
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